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	<title>Comments on: How not to prepare for a trail race! Creemore Vertical Challenge</title>
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	<description>Startups and running</description>
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		<title>By: Hyperbio &#187; Blog Archive &#187; Creemove Vertical 2011</title>
		<link>http://hyperbio.net/2010/07/08/how-not-to-prepare-for-a-trail-race-creemore-vertical-challenge/comment-page-1/#comment-43324</link>
		<dc:creator>Hyperbio &#187; Blog Archive &#187; Creemove Vertical 2011</dc:creator>
		<pubDate>Tue, 28 Jun 2011 14:26:34 +0000</pubDate>
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		<description>[...] I finish it since my training has been abysmal this past months. The last Creemore Vertical was painful! I am looking forward to soaking in the river at the finish [...]</description>
		<content:encoded><![CDATA[<p>[...] I finish it since my training has been abysmal this past months. The last Creemore Vertical was painful! I am looking forward to soaking in the river at the finish [...]</p>
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