<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Hyperbio &#187; Trail race</title>
	<atom:link href="http://hyperbio.net/category/trail-race/feed/" rel="self" type="application/rss+xml" />
	<link>http://hyperbio.net</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Fri, 30 Jul 2010 15:46:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Seaton Trail: trail running! Finally!</title>
		<link>http://hyperbio.net/2009/04/15/seaton-trail-trail-running-finally/</link>
		<comments>http://hyperbio.net/2009/04/15/seaton-trail-trail-running-finally/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 21:20:14 +0000</pubDate>
		<dc:creator>Leila Boujnane</dc:creator>
				<category><![CDATA[Race Calendar 2009]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trail race]]></category>

		<guid isPermaLink="false">http://hyperbio.net/?p=948</guid>
		<description><![CDATA[Just managed to get one of the last spots for the Seaton Trail race this weekend. These trail races are organized by the Mudpuppies. The course is a 13 km out and back along Duffins Creek featuring single track trail, water crossings, tuff long hills, lots of ups and downs, twists and turns and roots [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://greenpace.blogspot.com/2006/10/seaton-trail.html" target="_blank"><img class="alignright size-medium wp-image-949" title="seaton_trail" src="http://hyperbio.net/wp-content/uploads/2009/04/seaton_trail-203x300.jpg" alt="" width="203" height="300" /></a> Just managed to get one of the last spots for the <a href="http://www.mudpuppies.ca/race_details/index.html" target="_blank">Seaton Trail race</a> this weekend. These trail races are organized by the Mudpuppies. The course is a 13 km out and back along Duffins Creek featuring single track trail, water crossings, tuff long hills, lots of ups and downs, twists and turns and roots and rocks.   Apparently it is a true ultrarunner&#8217;s dream. I remember the first time I ran this trail I cursed all the way to the finish line. This bloody trail has tons of ups and downs and a billion roots to try and avoid. <a href="http://mudpuppies.ca/images/course_photos/pages/IMG_0936.htm" target="_blank">Photos</a> from previous years don&#8217;t do it justice. I don&#8217;t even know why I am returning to do this race but hey, I love a challenge. I will avoid the water crossing as much as possible &#8211; perhaps there will be a bridge: doing a water crossing right at the start of a race is a pain, your shoes get wet, your socks get wet and all you get at the end of the day is giant blisters!</p>
<p>I am doing the 26km race, but there is a 52 and 78 KM race as well! Fun times.</p>
]]></content:encoded>
			<wfw:commentRss>http://hyperbio.net/2009/04/15/seaton-trail-trail-running-finally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
