Email Apnae or how you need to remember to breathe

As the email spills onto my screen, as my mind races with thoughts of
what I’ll answer first, what can wait, who I should call, what should
have been done two days ago; I’ve stopped the steady breathing I was
doing only moments earlier in a morning meditation and now, I’m holding
my breath.

Linda Stone on what we do when we read email. A good read. Remember to breathe folks!